ambitionperfection:

Exercising
Running, swimming or aqua-biking.
These sports have great impacts on your body. Not only does they help burn fat, but they also require your muscles to do some hard work. This will improve the general aspect of your body, making your silhouette look smaller and your skin more firm. They do help greatly on the “orange peel” kind of skin !
Keep in mind that these sports are wonderful, not only on your body, but also on your mind, but they do require some long term commitment ! Don’t expect some magic results after only one jog.
Toning
Lower body : squats, rear leg raises, wall sits, lunges,…
Upper body : push-ups, planks,…
Nutrition
Some foods have bigger impacts when it comes to avoiding fat storage and water retention, two main causes of cellulite. 
Broccoli : vitamin C + calcium (fat burning)
Endive : intybine (digestion + metabolism)
Paprika and celery : diuretic, moderates the appetite, best eaten raw
Cabbage : vitamin C + fiber + magnesium + iron + calcium + zinc
Leek : best anti water retention vegetable
Radish : drains the liver and gallbladder
Onion : lowers blood sugar level, flushes out toxins
Parsley : vitamin C + slows down fat storing
Green tea : general body detox, avoid drinking tea with your meal because it blocks the body’s iron absorption.
8 good habits that’ll help on a daily basis
Avoid refined sugar
Avoid salt
Avoid eating animal proteins more than once a day
Eat more fiber
Drink lots of water
Avoid unhealthy snacking
Eat more fruits
Avoid saturated fats

ambitionperfection:

  • Exercising

Running, swimming or aqua-biking.

These sports have great impacts on your body. Not only does they help burn fat, but they also require your muscles to do some hard work. This will improve the general aspect of your body, making your silhouette look smaller and your skin more firm. They do help greatly on the “orange peel” kind of skin !

Keep in mind that these sports are wonderful, not only on your body, but also on your mind, but they do require some long term commitment ! Don’t expect some magic results after only one jog.

Toning

Lower body : squats, rear leg raises, wall sits, lunges,…

Upper body : push-ups, planks,…

  • Nutrition

Some foods have bigger impacts when it comes to avoiding fat storage and water retention, two main causes of cellulite. 

Broccoli : vitamin C + calcium (fat burning)

Endive : intybine (digestion + metabolism)

Paprika and celery : diuretic, moderates the appetite, best eaten raw

Cabbage : vitamin C + fiber + magnesium + iron + calcium + zinc

Leek : best anti water retention vegetable

Radish : drains the liver and gallbladder

Onion : lowers blood sugar level, flushes out toxins

Parsley : vitamin C + slows down fat storing

Green tea : general body detox, avoid drinking tea with your meal because it blocks the body’s iron absorption.

  • 8 good habits that’ll help on a daily basis

Avoid refined sugar

Avoid salt

Avoid eating animal proteins more than once a day

Eat more fiber

Drink lots of water

Avoid unhealthy snacking

Eat more fruits

Avoid saturated fats

(via wecommittobefit)

mightyhealthyquest:

after all getting healthy doesn’t have to be a bad experience!

(via wecommittobefit)

blogilates:

best moves to flatten your lower belly!

(via labelmehealthyyy)

(Source: cvxw, via mydailyfitspiration)

trusting-change:

Unless you just want a little treat :) This is great info though!

(Source: fit-101, via foreverfit4revenge)

bryndonovan:

thecatsmeow90:

My lovely friends and I did a thing.

I am so proud of you girls.

You are amazing!!

(via tobeshreddedasfuck)